Atlas Strength
Atlas Strength

Atlas Strength

Coach & Athlete Login

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Sunday
September 20
8:00 PM
Workouts & fixes
Muay Thai, stretching & yoga
Nutrition
Boss Battle
📚Saved ProgramsYour program library›
🔎
Program Builder

Setup

1

Choose exercises

2

Training phase

3

Length & schedule

4

Weak points optional

5

Automatic progression

Customize

Exercises

Pick the exercises for each day and fill in week 1 (sets, reps, RPE or %). With Automatic Progression on, the rest of the block fills itself in — or pick a protocol on any exercise.
Program Detail

Weekly Sets & Reps

Set the exact sets, reps, target RPE, and/or % of 1RM for every exercise in every week. You can use RPE, percentage, or both. Nothing is automatically changed after you enter it.
Generated

Saved Program

Atlas Strength

Training

📋 Prescribe

💳 Sessions

My Training

Pre-Built Programs

Atlas Strength

Athlete Portal

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Atlas Strength

Intensity

A simple way to understand how hard you should be pushing on each workout.

Workout intensity is a coach-set guide.
Use the symbol shown on a workout to understand the intended level of effort. It is separate from RPE and does not replace exercise-specific instructions.
Flow intensity icon

Flow

Movement, technique, and very low training stress. Keep the work smooth and leave plenty in reserve.

Restore intensity icon

Restore

Recovery-focused training with low fatigue. Build movement quality without creating much residual stress.

Might intensity icon

Might

Productive training with purposeful effort. This is the primary working zone for building strength and capacity.

Rage intensity icon

Rage

High-intensity training with significant demand. Push hard while keeping the goal in sight.

Ascend intensity icon

Ascend

The highest state. Focused, demanding work reserved for moments that require your best.

Coach's Note
Intensity is a guide, not a limit. Adjust based on the athlete's readiness, goals, and the structure of the program.
Atlas Strength

Clients

Cloud clients not synced yet

Add Client

Just a name works — no login or invite is sent. You can give them an app login later from their profile.

Client List

EXERCISE HISTORY

Exercise

Choose Exercise

Choose a category, then select an exercise. Search can filter the current category.

Create Exercise Protocol

Build your own weekly progression. The protocol can be reused for any exercise.

Coaching tools